How Important Is Mountain Biking In Building Your Health?
Have you put on too much weight and don’t know how to begin your weight loss journey?
Here’s a useful article for people who are looking for a constructive weight balance strategy and favorable healthy tips. Read the article till the end to know more about the strategy implementation and procedure for achieving a healthier lifestyle.
You might be wondering how mountain biking can help you lose weight and keep you healthy. Well, biking is preferred by people who love thrill and adventure, and meanwhile, when you are practicing biking, you are getting healthier and stronger.
Mountain benefits don’t have a single health benefit; it strengthens your overall body, helps to build up strong muscles, and has other pro advantages.
Today, we will discuss mountain biking’s importance and know some mind-blowing health benefits and facts related to biking.
What Are The Health Benefits Of Mountain Biking?
Mountain biking can be a really fun and exciting way to maintain the balance of a healthy body and enjoy the thrill at the same time. These days, we see that so many people are suffering from stress, anxiety, and other health-related issues. This is all because of too much workload and less social involvement.
Recently we see a drastic change as now people are concentrating over inheriting virtuous lifestyle habits and trying to get involved in activities that stimulate a better healthy life. Mountain biking is one of the worthy activities that maintain body weight and, without much effort, keeps the body disease-free.
Biking Gifts Healthy Heart:
When you do any sort of exercise, the blood flow in the body increases, and the oxygen supply intensifies. Biking is an effective exercise that is good for your heart, so whenever you are practicing biking, the blood flow increases, which clears the blood vessels, perhaps this training will maintain the body fat as well as give you a healthy heart.
Ease Off Joints Problems:
Exercising is good for health, but a regular practice of high-intensity workouts can lead to joint pains. Biking is an easy and relaxed exercise form, so if you perform it in the right way, then you successfully secure yourself from joint pain. Cycling also reduces the risk of major injuries, while you are riding, the body is relaxed, and sitting posture reduces the load on joints.
Improved Immune System:
Several researchers have found that exercising helps to improve the body’s immune system; if someone follows a 30 minute routine of cycling for 4 to 5 times in a week his or her tends to reduce the health risk factors. A study by European journal reported that women who put into practice cycling on a daily basis minimize the risk of major health issues like breast cancer. Therefore cycling is one of the best exercises to keep the body healthy and disease-free.
No more Stress and Anxiety:
When you practice vigorous exercising, the body releases happy hormones called ‘endorphin.’ Endorphin and ‘Serotonin’ are hormones that boost your mood and keep your charge with power-packed energy. People who suffer from stress and anxiety must carry out moderate exercises, as this will keep your mood happy and stress-free. Biking gifts you a healthy body and improves the quality of life, so are you ready to gear up your body and do some moderate yet effective cycling exercise.
Activate Brain Functioning:
Any kind of exercise stimulates new brain cells and help the brain perform more firmly and efficiently. ‘Hippocampus,’ which is responsible for memory, is substantially stimulated while you perform cycling, and this improves blood flow in the body and helps the proper functioning of the brain. Regular practice of cycling boost the brain’s subway system called ‘white matter’ and helps the system work smoothly and without a hitch.
Expertise Body Balance:
Cycling on plain roads is an easy and manageable task as you don’t have to control break and speed so frequently, but mountain biking is a vibrant and active form of exercising. Your concentration should be at the point; the brain actively takes part; at the same time, your muscles, senses, and nervous system all briskly lead their involvement while you are doing mountain biking. When your nervous system and sense are fully active, this reduces the risk of injuries, and you can feel safe while you are cycling.
Build Stronger Muscles:
Biking is an energetic practice of exercising; when you do mountain biking, you strengthen your entire body and build up muscles. Different muscle parts like legs, calf, thigh, and glute muscles are involved while you are cycling. Remember, your concentration shouldn’t get distracted, and you remain focused to avoid falls and injuries, surely biking will perk up your abdominal and core muscles to a great extent. So if you are looking for a budget-friendly and inexpensive weight-loss strategy, biking is a top pick for you.
Improved Sleep:
‘Cortisol,’ a hormone that keeps you active and awake, is decreased to a certain level when you do cycling, which leads to improved and recovered sleep. Make sure to go cycling early in the morning or in the evening, late in the day can have side effects and possibly go wrong with the hormone balance. When you go for biking during the early day, it will help you get Vitamin D. With moderate biking exercise, you will get tired, and whenever you go to bed, you will fall asleep without much distraction.
Explore Natural Beauty:
Mountain biking is best for exploring nature and exercise at the same time. Enjoying natural beauty will also reduce stress levels, and while you breathe fresh air, you experience a relaxed and peaceful aura. Biking will also reduce pollution and ease the free environment from polluted air; therefore, biking is ecologically more suitable and useful.
Build up Social Life:
In such a busy urban life, we don’t find much time to spend with our friends and family, this is why there are more cases of stress and depression. Everyone’s struggling hard at workplaces, and no one’s really enjoying life, which reduces social contacts and get-togethers. Biking will help you get back to a normal life routine where you are enjoying work, maintaining health, and simultaneously spending quality time with your closed ones. We should encourage our children and youth to go for mountain biking to promote outdoor activities and social events.
Maintain Body Weight:
While mountain biking you are performing moderate intensity exercise and maintaining weight at the same time. When you do biking you reduce approximately 1000 and more calories if you continue for one hours. Another great benefit of biking is that it will improve your metabolic rate, so if you suffer from poor metabolism give biking a try and see amazing changes in your body.
If you are a person who feels lazy stepping out of home and hitting the gym for weight training sessions, try going for mountain biking, it will improve your metabolism and control heart rate.
Eating healthy and doing moderate exercise is the best gift you can give to your body!!
Best Mountain Bikes And Its Features
Typically, mountain bikes are heavy and uneasy for a longer duration; therefore, before buying any bikes, make sure to check all the bike features and only then make the purchase. Preferably go for a hybrid bike as it will be easy for both on-road and off-road conditions, and anyone can use it without putting in much effort for cycling.
If you are looking for best mountain bikes under $500, here are few options for you:
Trek Marlin 4:
Trek Marlin 4 is the best mountain bike that comes with mechanical disc brakes and has 21 gears. It is an aluminum frame and one of the best mountain bikes under $500 for beginners; for a change, you can substitute the components in the future and experience it differently with a new upgrade. It comes in $490, which entirely justifies your needs and pocket.
Diamondback Bicycles Overdrive 27.5:
This Overdrive 27.5 is the best mountain bike that is under budget and is best for the beginners. This mountain bike is perfectly suitable as the performance is top-rated; it is durable and light-weighted. The bike rides are smooth, no matter if you are riding on paved surfaces or in a grubby area.
Cannondale Trail 8 Mountain Bike:
The best bike for off-roading and an adventurous ride, Cannondale Trail, is the best mounting bike with a C3 alloy frame. To change the biking experience, you can add on Shimano TX derailleurs and Easy fire shifters. The best bike for new riders also comes under $500, which is pocket friendly. This bike comes with 21 gears and Tektro mechanical disc brakes.
Co-op Cycles DRT 1.1 Women Mountain Bike:
A little more than the budget you are looking for, Co-op costs about $550, but it is worth each penny you invest for this mountain bike. Co-op is designed for both men and women, though the advertisement focuses on women’s comfort and usability. This bike is comfortable and made of aluminum frame and consists of 21 gears and hydraulic disc brakes.
Merax Finiss:
A decent bike made up in the aluminum frame, Merax is the best bike for riders who are new and don’t want to spend too much money. The bikes have mechanical disc brakes, and if you wish to upgrade the bike component, then you can do so with Shimano derailleurs and fire shifters.
Here are few option for best mountain bikes under $1000:
Kona Mahuna:
Under $1000 category, Kona is the best option for a good and comfortable mountain bike. While spending $999 for Kona Mahuna, you get a lifetime warranty; therefore, it is the best investment you could make so far for a good bike. The hydraulic brakes make the riding more easy and comfortable.
Co-op DRT 1.2:
It comes with front suspension and cost for about $949. This mountain bike is not a full suspension mountain bike, but you get front suspension at the best price; also, the rides on this bike are smooth and effortless.
Diamondback Line 27.5:
This bike is the best mountain bike that is under budget and is best for beginners. This mountain bike is perfectly suitable as the performance is top-rated; it is durable and light-weighted. The bike rides are smooth, no matter if you are riding on a paved surface or grubby area.
Older adults who age 50+ must do biking as it will reduce their aging and maintain a healthy body. Staying active and exciting is the best way to live a healthier and longer life, make sure to perform low-intensity exercises, and moderate mountain biking for better living and strong muscle.
Different people would prefer bikes for different purposes, not every person who buys a mountain bike goes hiking and does off-road cycling. Some people might buy general bike rides, going to the local market, while others might enjoy the real fun of mountain biking.
Before going to any store or online purchase, make sure you decide your budget and look for a suitable option, whether you want to buy a full-suspension mountain bike, only front suspension, or without suspension as it will decide the ultimate price of the bike.
